Resources
Crisis & Immediate Help
For talking to someone right away when you’re in crisis or need urgent emotional support. If you're experiencing a medical or police emergency, call 911.
Local & Statewide Services
For finding support when you’re not sure where to turn, housing, food, counseling, healthcare, and more, anywhere in Arizona
Wellness Tools & Apps
Practical, therapist-approved tools you can keep in your pocket for support anytime.
Insight Timer – Free app with thousands of guided meditations, sleep music, and talks from teachers around the world.
Website | Apple App Store | Google Play
Calm – Guided meditations, sleep stories, and breathing exercises to reduce stress and improve rest.
Website | Apple App Store | Google Play
Headspace – Mindfulness and meditation programs for focus, stress relief, and better sleep.
Website | Apple App Store | Google Play
MoodMission – Evidence-based activities to help reduce anxiety and depression, customized to your current mood.
Website | Apple App Store | Google Play
MindShift CBT – Tools and strategies for managing anxiety using cognitive behavioral therapy techniques.
Website | Apple App Store | Google Play
Happify – Games and activities grounded in positive psychology to boost mood and resilience.
Website | Apple App Store | Google Play
Sanvello – Mood tracking, guided journeys, and coping tools based on CBT and mindfulness.
Website | Apple App Store | Google Play
PTSD Coach – Created by the U.S. Department of Veterans Affairs, offering education, self-help tools, and support for PTSD symptoms.
Website | Apple App Store | Google Play
Daylio – A simple mood-tracking and journaling app to help you notice patterns and habits.
Website | Apple App Store | Google Play
Podcasts We Love
Thoughtfully chosen to inspire, support, and spark reflection on your healing journey.
We Can Do Hard Things – Glennon Doyle, Abby Wambach, and Amanda Doyle talk openly about the messiness of being human, from friendships and parenting to purpose and joy.
Official Website | Spotify
The Happiness Lab – Yale professor Dr. Laurie Santos shares surprising research and inspiring stories to change the way we think about happiness.
Official Website | Spotify
Therapy for Black Girls – Dr. Joy Harden Bradford creates an accessible, safe space for mental health conversations tailored to Black women.
Official Website | Spotify
Where Should We Begin? – Esther Perel invites you into real-life therapy conversations exploring love, conflict, and forgiveness.
Official Website | Spotify
Feel Better, Live More – Dr. Rangan Chatterjee blends mental and physical health with simple, actionable steps for long-term wellbeing.
Official Website | Spotify
The Mindset Mentor – Rob Dial offers quick, motivating episodes to help you strengthen your mindset and build better habits.
Official Website | Spotify
The Mel Robbins Podcast – Mel shares practical tools, personal stories, and expert advice to help you take action toward change.
Official Website | Spotify
Unlocking Us – Brené Brown has raw, heartfelt conversations that explore emotions, connection, and what it means to live fully.
Official Website | Spotify
Ten Percent Happier – Dan Harris combines science and meditation to help you be a little happier, calmer, and kinder.
Official Website | Spotify
On Purpose – Jay Shetty shares lessons on love, purpose, and peace of mind through personal insights and interviews with experts.
Official Website | Spotify
Calm It Down – Chad Lawson blends music and mindfulness to help you slow down, breathe, and reset.
Official Website | Spotify
The Mental Illness Happy Hour – Paul Gilmartin creates a safe, honest space to talk about mental illness, trauma, and recovery with humor and heart.
Official Website | Spotify
